“I wish I worked out less.” “I wish I wasn’t so fit.” “I wish I didn’t like exercise as much as I do.” Have you ever heard these statements from anyone? No? Neither have I. Those who live active lifestyles typically want to remain active, or get even more active, never less. It isn’t any wonder why. Science tells us that exercise is highly beneficial not only for our physical health, but for our mental health as well. Most of us are fully aware of the multitude of benefits we can receive from having an active lifestyle. So what is the difference between those who work out regularly, and those who don’t? Mindset, of course. You have to want the active lifestyle more than you want whatever is keeping you from it. Active mothers are an especially interesting group. Moms tend to be so busy taking care of everyone and everything else around them that it is hard to understand how they could add fitness routines to their lives. But talk t
Perhaps I seek accountability, or an occasional word of encouragement. Or both. I am going to tell others of the process of my books coming to be. I always said as a little girl that one day I would be a writer. My one day is now.